cmoore2's Journal, 11 December 2013

229.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 50.00g | Prot: 47.00g | Carb: 185.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Breakfast Jack. Snacks/Other: Melster Candies Caramel Apple Taffy. more...

3859 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours, Running - 10/mph - 5 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes. more...