Weigh In record (no journal entry) for 11 December 2013
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1770 kcal
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Fat: 70.20g | Prot: 66.15g | Carb: 216.77g.
Breakfast: Red Raspberries, Butter (Salted), Thomas' Blueberry Bagel. Lunch: California Rolls, Dry Roasted Almonds (Without Salt Added), Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal. Dinner: Taco Bell Steak Quesadilla, Taco Bell Bean Burrito, Dion's Gourmet Chicken Salad (Half). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, biscochito cookie, Monster Beverage Absolutely Zero. more...
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2204 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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