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Getting back into routine is hard 😅
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184.5 lb
Lost so far: 25.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1400 kcal
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Fat: 58.21g | Prot: 45.61g | Carb: 127.53g.
Lunch: McCain Mixed Vegetables, Woolworths Cauliflower & Broccoli with Cheese Sauce, Fry's Chicken Style Strips, Coffee, Simba Salted Peanuts. Dinner: Savanna Light Cider, Savanna Light Cider, Pick n Pay Rustic Minestrone Soup (300g). Snacks/Other: Cadbury Dipped Flake, Cote D'or Milk Chocolate Bar, Berocca Effervescent Tablet, Monster Ultra Red. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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