Weigh In record (no journal entry) for 27 January 2011
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278.0 lb
Lost so far: 13.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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851 kcal
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Fat: 36.10g | Prot: 40.87g | Carb: 107.81g.
Breakfast: Sugar Cane Sugar, Grapefruit, Margarine, milk, Cream of Wheat, Brown Sugar. Lunch: cheese, kraft light mayo, hillshire farm mesquite smoked turkey breast ultra thin, wonder whole wheat bread. Snacks/Other: chocolate pretzel blast mini bars, red velvet mini bars. more...
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3756 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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