Weigh In record (no journal entry) for 22 March 2021
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143.6 lb
Lost so far: 8.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1321 kcal
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Fat: 58.80g | Prot: 71.91g | Carb: 99.31g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Laird Superfood Liquid Creamer Unsweetened Liquid Creamer, Sports Research Collagen Peptides, Nut Pods Coffee Creamer. Lunch: Olive Oil, Carrots, Amablu Gorgonzola Cheese, Radicchio, Celery, Tanimura & Antle Romaine Lettuce, Pear, Radish, Crunchmaster Grain-Free Mediterranean Herb Crackers, Hope Organic Hummus Original Recipe, Grape Tomatoes. Dinner: Butter , Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Broccoli, World Catch Wild Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Martini & Rossi Extra Dry Vermouth, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 0.5 lb a week
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