Weigh In record (no journal entry) for 27 January 2011
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144.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2022 kcal
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Fat: 59.27g | Prot: 95.76g | Carb: 302.40g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Blueberries, Milk (Nonfat). Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Real Mayonnaise, Starkist Light Chunk Tuna, Sara Lee Multi-Grain Bread, Baked Lay's Sour Cream and Onion. Dinner: alfredo sauce, Crunchy Granola Bars - Oats 'n Honey, pears, pasta shells, chicken breast, mixed steamed vegetables. Snacks/Other: Fiber One Chewy Bars. more...
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losing 2.1 lb a week
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