peeperjj's Journal, 22 March 2021

This’ll go back up soon once I start eating more.
121.2 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2021:
1905 kcal Fat: 74.83g | Prot: 104.68g | Carb: 201.41g.   Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Hormel Sliced Roasted Turkey Breast & Gravy. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Birds Eye California Blend, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Hershey's Symphony Creamy Milk Chocolate, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Mozzarella Sticks, Keebler Zesta Original Saltine Crackers. more...
1428 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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Comments 
That’s great, good job!😉 
22 Mar 21 by member: Augusta888

     
 

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