Weigh In record (no journal entry) for 22 March 2021
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1946 kcal
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Fat: 60.29g | Prot: 64.27g | Carb: 217.44g.
Breakfast: Total 5% Greek Yogurt (227g), All-Bran Buds, Honey, Blueberries . Lunch: Dole Portobello Mushroom Caps, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Peloponnese Kalamata Olives, Great Value Romaine Lettuce, Arugula Lettuce. Dinner: Argo Corn Starch, Nasoya Firm Tofu, Hansung Food Cabbage Kimchi, Vegetable Oil, White Rice, Fried Egg. Snacks/Other: Champagne, Eat'n Park Molten Lava Cake. more...
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losing 0.2 lb a week
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