Weigh In record (no journal entry) for 22 March 2021
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129.4 lb
Lost so far: 10.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1177 kcal
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Fat: 61.64g | Prot: 133.45g | Carb: 17.62g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks. Lunch: Green Giant Fresh Baby Cut Carrots, Buffalo Wild Wings Chicken Wings (3). Dinner: Sabra Spinach & Artichoke Hummus, Egg White , Egg. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 4.5 lb a week
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Alisonb1976's weight history
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