Weigh In record (no journal entry) for 11 December 2013
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162.0 lb
Lost so far: 31.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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251 kcal
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Fat: 0.67g | Prot: 5.79g | Carb: 59.87g.
Breakfast: Groene Thee, Slagroomtaart. Lunch: Cherrytomaten, Komkommer (met Schil). Dinner: Ananas. more...
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losing 6.2 lb a week
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