Weigh In record (no journal entry) for 22 March 2021
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175.2 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1873 kcal
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Fat: 98.13g | Prot: 107.19g | Carb: 63.01g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Sunset Mini Cucumbers, Brookdale Chicken Breast in Water, Manitoba Harvest Hemp Hearts, Sweet Red Peppers, Radish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Celery. Dinner: Asparagus (Unprepared, Frozen), Culinary Cowgirls Bacon Wrapped Jalapeno Popper Dip, Food Lion Sirloin Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Smucker's Organic Peanut Butter, Earthbound Farm Organic Celery, Wellsley Farms Peanut Butter Filled Pretzels, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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