Weigh In record (no journal entry) for 22 March 2021
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162.3 lb
Lost so far: 32.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1651 kcal
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Fat: 93.42g | Prot: 77.57g | Carb: 107.67g.
Breakfast: Lucerne Coffee Cream, Tim Hortons Chipotle Sauce, Tim Hortons Hash Brown, Tim Hortons Bacon Breakfast Sandwich on English Muffin, Tim Hortons Coffee with 2 Creams (Large), Premier Protein Caramel. Lunch: Tim Hortons Iced Coffee (Medium), Tim Hortons Mini Homestyle Bun, Tim Hortons Classic Chicken Noodle Soup. Snacks/Other: Atkins Endulge Peanut Butter Cups, Grimm's Original Pepperoni, Splenda Stevia. more...
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gaining 0.7 lb a week
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