Weigh In record (no journal entry) for 22 March 2021
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209.5 lb
Lost so far: 42.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2086 kcal
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Fat: 104.84g | Prot: 133.42g | Carb: 161.45g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bacon, L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Eggland's Best Extra Large Grade A Eggs, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hellmann's Light Mayonnaise, Specially Selected Oven Roasted Turkey Breast, Fit & Active Low Carb Tortillas, Tomatoes. Dinner: Garlic Bread, Tomatoes, Simply Nature Organic Spring Mix, Specially Selected house vinaigrette dressing, Broccoli Flower Clusters, Coho Salmon (Farmed). Snacks/Other: Oatmeal Cookies (with Raisins), Friendly Farms Raspberry Yogurt. more...
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3655 kcal
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Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Cooking - 20 minutes. more...
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gaining 3.5 lb a week
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