Weigh In record (no journal entry) for 22 March 2021
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202.4 lb
Lost so far: 45.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2033 kcal
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Fat: 124.43g | Prot: 105.04g | Carb: 130.80g.
Breakfast: Machaca. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Gold Seal Flaked Light Tuna Snack - Spicy Thai Sweet Chili, Swanson Sipping Bone Broth Chicken with Ginger & Turmeric. Dinner: Made in Nature Dried Pineapple, Peanut Butter and Jelly Sandwich. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 0.2 lb a week
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aaldanachula2's weight history
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