Weigh In record (no journal entry) for 22 March 2021
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2187 kcal
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Fat: 116.79g | Prot: 98.21g | Carb: 196.95g.
Breakfast: Кофе, Банан, Lindt Шоколад 85%, Верес Хрен Украинский, Холодец. Lunch: St Môret Léger, Холодец, Сало, Капустняк. Dinner: Кукуруза, Верес Хрен Украинский, Картофель Отварной, Холодец. Snacks/Other: Lindt Шоколад 85%, Клубника, Банан, Häagen-Dazs Macadamia Nut Brittle , Ананас. more...
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gaining 0.6 lb a week
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