Weigh In record (no journal entry) for 22 March 2021
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187.2 lb
Lost so far: 124.1 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2021:
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1462 kcal
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Fat: 75.25g | Prot: 65.25g | Carb: 129.92g.
Breakfast: Milbona Tomme de Montagne, Materne Ananassap, Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Solevita Solevita Appel Mango Passievrucht Vruchtensap. Lunch: Saint Alby Saint Alby Kippencervela. Dinner: Knorr Indiase Dahl. Snacks/Other: Boni Rijstpap, Eridanous Eridanous Kourkoubini, Delhaize Rode Druiven Pitloos, Delhaize Kerstomaat. more...
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3095 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 3.1 lb a week
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