joycekay's Journal, 22 March 2021

177.2 lb Lost so far: 11.8 lb.    Still to go: 32.2 lb.    Diet followed poorly.

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1418 kcal

Fat: 53.69g | Prot: 73.69g | Carb: 167.49g.   Breakfast: Millville Chewy Granola Bars - Peanut Butter Chocolate Chip, Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Green Peppers, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Dole Cherry Mixed Fruit in 100% Fruit Juice, Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Corn Nuts Ranch Corn Nuts, Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...