|
Journaled before the actual weigh-in this morning and now, weighed and find that I'm actually down another pound and a half!! So...grand total of 66.5 pounds lost and 17 pounds from my June 1st goal!!!
|
216.5 lb
Lost so far: 19.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1394 kcal
|
Fat: 59.03g | Prot: 63.57g | Carb: 154.49g.
Breakfast: Banana. Lunch: Whole Meal Black Bean Enchilada. Dinner: Honey Lime Dressing, Gorgonzola Cheese, Flame Grilled Chicken Breast, Skinless, Mixed Salad Greens. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Candy Corn. more...
|
losing 10.5 lb a week
|