Weigh In record (no journal entry) for 22 March 2021
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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3053 kcal
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Fat: 71.59g | Prot: 183.71g | Carb: 434.80g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wellsley Farms Colby Jack Cheese (Geoffrey), Wada Farms Red Idaho Potatoes. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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