Weigh In record (no journal entry) for 22 March 2021
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1540 kcal
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Fat: 115.88g | Prot: 91.92g | Carb: 40.62g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Keto Chili. Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds, Jif Extra Crunchy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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gaining 11.2 lb a week
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