davidsprincess's Journal, 22 March 2021

181.4 lb Lost so far: 67.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 60.00g | Prot: 78.50g | Carb: 177.50g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Moji Sushi Spicy Tuna Roll. Lunch: Hershey's Kit Kat Candy Bar, Meijer Greek Nonfat Yogurt , Hissho Sushi California Roll. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Chipotle Ranch Dressing, No Name Seasoned Croutons. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pringles cinnamon & sugar flavored potato crisps. more...

2220 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...