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Nvanlaanen
Journal
27 Jan 11
Nvanlaanen's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
166.2 lb
Lost so far:
0.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
962 kcal
Fat: 37.53g | Prot: 80.22g | Carb: 83.39g.
Breakfast:
banana, skim milk, Raisin Bran.
Lunch:
Greek Salad.
Dinner:
French cut green beans, Tilapia.
more...
2496 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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