avelure's Journal, 27 January 2011

140.2 lb Lost so far: 89.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 26.26g | Prot: 85.40g | Carb: 123.65g.   Breakfast: Toffee bar. Lunch: Chicken Breast Tenderloins, Red Tomatoes, Lettuce, Calorie Free Creamy Bacon Dressing, Light Mayonnaise, Low Fat Wraps Italian Herb. Dinner: angonoas, 1% Lowfat Cottage Cheese, Egg, Red Tomatoes, Eggplant. Snacks/Other: Target extra fancy Washington apples, pretzel bows, Merci Assortment of European Chocolates, Diet A&W Cream Soda, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2600 kcal

Activities & Exercise: Wii fit - 30 minutes, elliptical resistance training - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...