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15.5%
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1539 kcal
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Fat: 25.78g | Prot: 138.29g | Carb: 188.83g.
Breakfast: Granix Cereal Mix (Granix), Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith, Tcn Albumina de Huevo en Polvo. Lunch: Semillas de Lino, Granix Cereal Mix (Granix), Yogurt Milkaut Descremado 0% bebible, Manzanas, Tcn Albumina de Huevo en Polvo. Dinner: Semillas de Lino, Granix Cereal Mix (Granix), Manzanas Granny Smith, Yogurt Milkaut Descremado 0% bebible, Tcn Albumina de Huevo en Polvo, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Tcn Albumina de Huevo en Polvo, Pulver Prolac. Snacks/Other: Banano. more...
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2824 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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