Weigh In record (no journal entry) for 22 March 2021
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202.6 lb
Lost so far: 15.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1896 kcal
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Fat: 61.50g | Prot: 74.42g | Carb: 239.07g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Warburtons Seeded Batch, Tesco Baked Beans and Pork Sausages. Dinner: Spicy Sausage Pasta. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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