Weigh In record (no journal entry) for 22 March 2021
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155.6 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1126 kcal
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Fat: 31.35g | Prot: 71.52g | Carb: 124.34g.
Breakfast: Everyday Magere Yoghurt met Fruit, Passievrucht, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment, Ananassap. Lunch: Bonduelle Haricots Verts Extra Fins, AH Kleine Krieltjes, Kalkoenbrochette. Dinner: Royco Minute Soup Gevogelte, Herta Hesp Superieur , Bruine Boterham. Snacks/Other: Blond Bier, Koffie Cake. more...
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gaining 9.3 lb a week
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