Weigh In record (no journal entry) for 22 March 2021
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114.0 lb
Lost so far: 13.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1574 kcal
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Fat: 81.53g | Prot: 44.68g | Carb: 165.52g.
Breakfast: Сыр Российский, Кремлевское Спред Растительно-Жировой, Balparmak Süzme Çiçek Balı, Сладкая Булочка. Lunch: Жареная или Запеченная Курица, Кабачки Жареные, Вареное Яйцо. Dinner: Печенье. Snacks/Other: Nestle %60 Bitter Çikolata. more...
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losing 0.8 lb a week
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