Weigh In record (no journal entry) for 27 January 2011
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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687 kcal
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Fat: 31.58g | Prot: 36.10g | Carb: 68.07g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Flour Tortilla, Optima Shakes - Creamy Milk Chocolate. more...
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losing 4.2 lb a week
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