kmesiab's Journal, 10 December 2013

169.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1133 kcal

Fat: 39.08g | Prot: 130.76g | Carb: 63.77g.   Breakfast: Weight Watchers Canadian Style Bacon English Muffin Sandwich. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Cooked Summer Squash, Cucumber (with Peel), Soy Sauce, House of Tsang Szechuan Spicy Stir Fry Sauce, Carrots, Bell Peppers, Harris Teeter 99% Fat Free Ground Turkey, Hard-Boiled Egg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. more...

2338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...