Weigh In record (no journal entry) for 22 March 2021
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158.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1455 kcal
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Fat: 58.47g | Prot: 65.48g | Carb: 163.01g.
Breakfast: Valio Rasvaton Maito, Chiquita Banaani, Weetabix Minis Choco, Maitokahvi. Lunch: Mansikkarahka, Felix Valkosipuli Salaattikastike, Rainbow Värikäs Salaatti, Perunamuusi (Kevytmaidosta), Fazer Amica Uunimakkara Juustotäytteellä. Dinner: Chiquita Banaani, Pirkka Miniluumutomaatti, Lasagne Lihalla. Snacks/Other: Päärynät. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Massage - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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