Weigh In record (no journal entry) for 27 January 2011
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186.7 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1553 kcal
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Fat: 44.75g | Prot: 127.78g | Carb: 152.48g.
Breakfast: whole wheat bread, Bacon. Lunch: ciabatta, chicken breast, warburtons wholemeal bread, applewood smoked ham, Lettuce. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Quavers, Quavers. more...
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2964 kcal
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Activities & Exercise:
Sitting - 7 hours and 18 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Housework - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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