Weigh In record (no journal entry) for 10 December 2013
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143.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2062 kcal
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Fat: 39.86g | Prot: 140.17g | Carb: 177.05g.
Breakfast: Quaker Quick Oats, Spectrum Chia Seeds, Strawberries, Raspberries , Jarrow Formulas Hemp Protein, Spectrum Organic Ground Flaxseed, Egg. Lunch: Melissa's Blackeyed Peas, Pork Loin (Tenderloin). Dinner: Margarita, Seafood Soup with Vegetables, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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1948 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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