Weigh In record (no journal entry) for 27 January 2011
|
154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1289 kcal
|
Fat: 35.11g | Prot: 138.67g | Carb: 110.17g.
Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Tilapia (Fish). Dinner: Turkey Polska Kielbasa. Snacks/Other: 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Nonfat Blueberry Greek Yogurt. more...
|
gaining 18.2 lb a week
|
|
Other Related Links
Members
|
ldfrancis's weight history
|