Weigh In record (no journal entry) for 10 December 2013
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252.4 lb
Lost so far: 3.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1403 kcal
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Fat: 118.90g | Prot: 69.45g | Carb: 19.33g.
Breakfast: Care One Care One Potassium, CVS CVS Daily Multiple for Men, Heavy Cream, Butter, Coconut Oil, Coffee. Dinner: Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Real Mayonnaise, Oscar Mayer Thick Cut Bacon, Balsamic Vinegar, Olive Oil, Olives, Coconut Oil, Skinless Chicken Breast, Stop & Shop New York Extra Sharp Cheddar Cheese, Kale, Broccoli, Spinach. Snacks/Other: Care One Care One Magnesium 250. more...
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2789 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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