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It’s misty rain outside today and cold. Finished up my walk late this afternoon . Waited until later to see if it would be warmer, it never happened, now I wish I had gone earlier. Had to rush my dinner, so I could start my fast at 6pm. Will cook a nice dinner tonight for tomorrow.
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1325 kcal
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Fat: 55.96g | Prot: 72.26g | Carb: 196.99g.
Lunch: Vitafusion Fiber Well Sugar Free Gummies, Butter (Salted) , Sunset Campari Tomatoes, Great Value American Cheese Singles, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Value Egg, Silk Unsweetened Almond Coconut Blend, Quaker 100% Whole Grain Oatmeal, Morningstar Farms Original Breakfast Sausage Patties, Great Value Frozen Blueberries, Lakanto Monkfruit Sweetener. Dinner: Lakanto Monkfruit Sweetener, Premier Nutrition High Protein Shake - Chocolate, Quaker Old Fashioned Oats, Vitafusion Fiber Well Sugar Free Gummies, Bananas , Silk Vanilla Unsweetened Almond Milk. Snacks/Other: Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Snyder's of Hanover Pretzels, Bai Molokai Coconut (Bottle), Atkins Endulge Nutty Fudge Brownie, Azo Cranberry Supplement, Preser Vision Areds 2 Eye Vitamin, Vitafusion Fiber Well Sugar Free Gummies. more...
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270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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