Weigh In record (no journal entry) for 21 March 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1353 kcal
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Fat: 33.37g | Prot: 48.88g | Carb: 149.09g.
Breakfast: Coffee (Brewed From Grounds), Milkadamia Unsweetened Macadamia Milk, Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Tea (Brewed). Lunch: Carrots, Kraft Thousand Island Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cabbage, Oroweat Dark Rye Bread, Seoul Kimchi. Dinner: Cabbage, Cucumber (Peeled), Butter, Progresso Chicken & Wild Rice Soup, Progresso Chicken & Wild Rice Soup. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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