Weigh In record (no journal entry) for 10 December 2013
|
233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
1611 kcal
|
Fat: 46.57g | Prot: 134.37g | Carb: 176.09g.
Breakfast: Red Delicious Apples, Publix Low Fat Cottage Cheese. Lunch: Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Dry Roasted Peanuts (with Salt), Food Lion London Broil, Red Delicious Apples, Subway Processed American Cheese, Subway Light Mayo (Packet), Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Publix Low Fat Cottage Cheese, Red Delicious Apples, Nature Made Fish Oil 1200Mg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felsythe's weight history
|