Weigh In record (no journal entry) for 06 December 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1511 kcal
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Fat: 55.33g | Prot: 114.05g | Carb: 185.38g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sunny Farms Grade A Large Egg, Publix American Cheese Singles, Publix Thick & Chunky Salsa (Medium). Lunch: Publix Hearts of Romaine Lettuce, Jalapeno Peppers , Red Tomatoes , Red Onions, Publix 2% Milk Sharp Cheddar Cheese, Publix Thick & Chunky Salsa (Medium), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Publix Lean Ground Beef 93/7. Dinner: Progresso Light Vegetable Soup, Publix American Cheese Singles, Blue Plate Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Publix Reduced Calorie Natural Grain Bread. Snacks/Other: Seapoint Farms Energy Blend, Publix Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt, Red Delicious Apples, Nature Made Fish Oil 1200Mg. more...
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losing 1.6 lb a week
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