p$m's Journal, 21 March 2021

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Weigh In record (no journal entry) for 21 March 2021

138.0 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:

793 kcal

Fat: 51.45g | Prot: 11.70g | Carb: 76.54g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Makoto Dill Dressing, Mixed Salad Greens. Snacks/Other: Tangerine, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

164 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

steady weight

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p$m's Journal, 21 March 2021

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