Weigh In record (no journal entry) for 26 January 2011
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262.0 lb
Lost so far: 14.0 lb.
Still to go: 122.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2011:
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1390 kcal
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Fat: 83.92g | Prot: 115.70g | Carb: 40.16g.
Breakfast: half & half, coffee, olive oil, brussels sprouts, butter, egg. Lunch: half & half, coffee, dill pickle, mustard, miracle whip, egg, cucumber. Dinner: extra sharp cheddar, ham, cauliflower, broccoli, tomato, baked chicken. Snacks/Other: sugar free suisse mocha. more...
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3350 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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 Comments
Started at 269 on Christmas day, so far have lost weight only by exercise (kettlebells)... adding Atkins diet into the equation to lose the other 111 lbs!
26 Jan 11 by member: Maggiejeanne
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