Weigh In record (no journal entry) for 21 March 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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442 kcal
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Fat: 6.00g | Prot: 21.40g | Carb: 79.00g.
Breakfast: Now Foods Psyllium Husk Powder, Domino Sugar Granulated Sugar, Nestle Milk Chocolate Hot Cocoa Mix, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Welch's Grape Jelly, Blue Bonnet Butter. more...
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losing 1.4 lb a week
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