Weigh In record (no journal entry) for 21 March 2021
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150.7 lb
Lost so far: 14.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1116 kcal
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Fat: 49.46g | Prot: 34.94g | Carb: 140.83g.
Breakfast: Bagel with Cream Cheese. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Chow Mein, Panda Express Beijing Beef, Panda Express Orange Chicken. Snacks/Other: Tillamook Rocky Road Ice Cream. more...
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losing 0.7 lb a week
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