George.morley's Journal, 10 December 2013

338.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 110.66g | Prot: 67.25g | Carb: 176.43g.   Breakfast: Bertolli I Can't Believe It's Not Butter Light, Quick Oatmeal (1 or 3 Minutes), Egg. Lunch: Plain or Buttermilk Biscuits, Bob Evans Sunshine Skillet, Dunkin' Donuts Gingerbread Cookie, Mixed Nuts. Dinner: Bob Evans Vegetable Beef Soup (Bowl), Frankfurter or Hot Dog. Snacks/Other: Coffee with Cream. more...

4105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...