Weigh In record (no journal entry) for 26 January 2011
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2011:
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1361 kcal
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Fat: 38.89g | Prot: 100.99g | Carb: 144.71g.
Breakfast: bailey's vanilla, Coffee, milk, life cinnamon. Lunch: Chipotle Chicken with Sweet Peppers. Dinner: 100 calorie tortilla, ground turkey, taco seasoning, shredded cheese monterey , refried beans fat free, newmans salsa, light sour cream. Snacks/Other: macaroni and cheese, lowfat cottage cheese, greek yogurt blueberry. more...
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2129 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Running - 6/mph - 6 minutes. more...
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losing 1.0 lb a week
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