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Weight History
showing entries 1 to 5 of 9
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29 January 2011
Day 3 of JM's 30 Day Shred... Level 3 was rough! I think I will stick with Level 1 & 2 rotating. Hope to have the energy to incorporate 6W6P into the mix soon because Shred is only 25 min. and 6W6P is 35 min. so hope to be able to commit almost an hour to Jillian at least every other day... maybe my goal will be to try this next Monday, Wednesday and Friday.
(2 comments)
27 January 2011
Just thinking about my goal dates to keep in mind so I can remind myself why I need to keep going:
March 5- Bridesmaid in a wedding in Costa Rica! Hope to lose 10 pounds by then. 1,250 calorie diet, more protein, more water, 35-45 minutes of interval cardio on treadmill, and Jillian Michael's 30 day Shred and 6 week 6 pack. Possibly a Master Cleanse the week before the wedding.
April 9- Wedding guest in Charleston! Going to see old friends and want to impress with at least 15 if not 20 pounds lost. Will attempt to stay around my 1,250 calorie diet if it is working for me, and the cardio as well as another round of JM DVDs.
May 19- My birthday! I will be traveling to California to see one of my BFF's graduate and our birthday's are 2 days apart. She's been a great motivator lately since her motto has been "Thin by 30 Bitches!". Hope I can be at my goal weight by then so we can party together and drink to our success! Up to this month I hope to keep doing what I'd been doing, probably easing up on the calorie restriction if I feel my body needs it, and keeping up the cardio, with classes and treadmill/elliptical. I would love to see if I need and/or want to continue the JM Dvds... probably a few days a week.
(1 comment)
27 January 2011
Weigh-in:
157.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed N/A
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26 January 2011
Weigh-in:
157.0 lb
lost so far:
1.0 lb
still to go:
22.0 lb
Diet followed 100%
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losing 1.0 lb a week
25 January 2011
Preplanning my food menus finally and getting used to the fact I must do a lot of cardio and strength training to see myself more toned by March. I am anxiously awaiting my Jillian Michael's 30-day Shred in the mail today!
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