SamPryer's Journal, 21 March 2021

BodyTrace
181.9 lb Lost so far: 16.9 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:
2007 kcal Fat: 103.34g | Prot: 74.32g | Carb: 199.03g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: KFC Popcorn Chicken Snack Box, Wendy's Chili (Small). Dinner: Potato French Fries, Oysters (Battered or Breaded and Fried) . more...
2544 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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