Weigh In record (no journal entry) for 10 December 2013
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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189 kcal
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Fat: 1.30g | Prot: 10.64g | Carb: 36.94g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , Berries, Egg White . more...
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gaining 4.4 lb a week
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