Weigh In record (no journal entry) for 21 March 2021
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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873 kcal
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Fat: 26.35g | Prot: 60.03g | Carb: 96.07g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kraft French Onion Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Apples, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cucumber (with Peel), StarKist Foods Tuna Creations Ranch. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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