rckizza's Journal, 21 March 2021

BodyTrace

128.5 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 68.87g | Prot: 42.34g | Carb: 98.44g.   Lunch: Sugar, Lipton Black Tea Bags, Wegmans Hash Browns, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Ripe Plantain, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Del Monte Avocado. more...

1847 kcal

Activities & Exercise: Ecliptical - 20 minutes, Hiit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...