Weigh In record (no journal entry) for 26 January 2011
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1303 kcal
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Fat: 50.42g | Prot: 89.01g | Carb: 118.15g.
Breakfast: Provolone Sliced Cheese, Premium Roast Beef Cured, Sandwich Wheat Bread. Lunch: Whole Grain Grilled Chicken, Mushroom and Spinach, Lo-carb Monster Energy, Provolone Sliced Cheese, Premium Roast Beef Cured, Sandwich Wheat Bread. Dinner: Albacore Solid White Tuna in Water, Real Mayonnaise with Omega 3, Original Tostadas Nortenas. Snacks/Other: Chicken Breast Meat (Broilers or Fryers), Quakes Rice Snacks - Apple Cinnamon, Cucumber (Peeled), Raspberries, Tic Tac Orange Mints. more...
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2346 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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arodriguez888's weight history
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